The Full Catalog
Every recipe from Tasty but Whole™.
100 recipes across 10 chapters. This is a private preview for early readers — recipes may change before publication on August 31, 2026. Please don't share the links, and send all feedback directly to Adam.
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Chapter 01
Quick but Whole
One-pan, sheet-pan, and skillet meals for weeknights when you need dinner on the table fast.
Sheet Pan Chicken Thighs with Roasted Sweet Potato and Broccolini
- PRO
- GF
- DF
- PF
One-Skillet Salmon with Wilted Spinach and White Beans
- PRO
- GF
- DF
- ≤30
Harissa Lamb Meatballs with Roasted Zucchini and Tomatoes
- PRO
- GF
- DF
- 1-PAN
Turkey and Vegetable Stir-Fry with Cauliflower Fried Rice
- PRO
- GF
- DF
- PF
Slow Cooker Pulled Chicken with Mango Slaw Lettuce Cups
- PRO
- GF
- DF
- PF
Sausage and White Bean Skillet with Kale and Sun-Dried Tomatoes
- PRO
- GF
- DF
- ≤30
Lemon-Herb Cod with Roasted Asparagus and Smashed Potatoes
- PRO
- GF
- KID
Ground Beef and Sweet Potato Skillet with Avocado
- PRO
- GF
- DF
- PF
Chicken and Vegetable Coconut Soup
- PRO
- GF
- DF
- PF
Baked Spaghetti Squash with Turkey Bolognese
- PRO
- GF
- DF
- PF
Chapter 02
Meaty but Whole
High-protein mains built around great cuts, cooked with care.
Pellet-Smoked Chicken Thighs with Chimichurri
- PRO
- GF
- DF
- PF
Herb-Crusted Rack of Lamb with Roasted Root Vegetables
- PRO
- GF
- DF
- PF
Grass-Fed Beef Burger Patties with Avocado, Pickled Onion, and Sweet Potato Buns
- PRO
- GF
- DF
- PF
Bison and Black Bean Chili with Fire-Roasted Tomatoes
- PRO
- GF
- DF
- PREP
Honey-Garlic Pork Tenderloin with Roasted Brussels Sprouts and Apple
- PRO
- GF
- DF
- PF
Coffee-Rubbed Ribeye with Blistered Shishito Peppers
- PRO
- GF
- DF
- PF
Slow Cooker Pulled Pork with Pickled Jalapeño Slaw
- PRO
- GF
- DF
- PF
Seared Duck Breast with Cherry Sauce and Wilted Greens
- PRO
- GF
- DF
- PF
Grilled Skirt Steak with Charred Corn and Lime Salsa
- PRO
- GF
- DF
Ground Bison and Sweet Potato Stuffed Poblano Peppers
- PRO
- GF
- DF
- PREP
Chapter 03
Planty but Whole
Plant-forward dinners with real texture, real spice, and real satisfaction.
Chickpea and Sweet Potato Curry with Coconut Milk and Spinach
- VEG
- GF
- DF
- 1-PAN
Lentil Dal with Roasted Cauliflower and Crispy Shallots
- VEG
- GF
- DF
- PREP
Roasted Cauliflower Steaks with Tahini Sauce and Pomegranate
- VEG
- GF
- DF
Stuffed Bell Peppers with Herbed Quinoa, Black Beans, and Feta
- VGT
- GF
- PREP
White Bean and Kale Soup with Rosemary and Lemon
- VEG
- GF
- DF
- 1-PAN
Miso-Glazed Eggplant with Sesame Rice and Quick-Pickled Cucumber
- VEG
- DF
Black Bean Tacos with Cabbage Slaw and Chipotle Cashew Cream
- VEG
- GF
- DF
Roasted Beet and Orange Salad with Arugula, Pistachios, and Balsamic
- VGT
- GF
- DF
Coconut Lentil and Vegetable Soup with Turmeric and Lime
- VEG
- GF
- DF
- 1-PAN
Spaghetti Squash Pad Thai with Tempeh and Quick Peanut Sauce
- VEG
- GF
- DF
- PREP
Chapter 04
Hungry but Whole
Fast meals for when you were supposed to eat 20 minutes ago.
Shrimp and Zucchini Noodle Stir-Fry with Ginger and Lime
- PRO
- GF
- DF
- ≤30
Egg and Vegetable Scramble with Whatever's in the Fridge
- PRO
- VGT
- GF
- DF
Tuna and Avocado Lettuce Cups with Sesame-Ginger Dressing
- PRO
- GF
- DF
- PF
Quick Chicken and Vegetable Soup with Turmeric and Lemon
- PRO
- GF
- DF
- PF
Turkey and Avocado Collard Wraps with Almond Hummus
- PRO
- GF
- DF
- PF
Sesame Salmon with Quick Bok Choy and Brown Rice
- PRO
- GF
- DF
- ≤30
Spiced Ground Turkey Bowls with Cauliflower Rice and Tzatziki
- PRO
- GF
- ≤30
- PREP
Smashed Cucumber and Chicken Salad with Sesame Vinaigrette
- PRO
- GF
- DF
- PF
Black Bean and Sweet Potato Quesadillas with Mango Salsa
- VGT
- ≤30
- KID
Prawn and Tomato Shakshuka
- PRO
- GF
- DF
- PF
Chapter 05
Soupy but Whole
Soups, stews, and grain bowls with backbone.
Roasted Tomato and Red Pepper Soup with Crispy Chickpeas
- VEG
- GF
- DF
- PREP
Slow Cooker Beef and Root Vegetable Stew
- PRO
- GF
- DF
- PF
Thai-Inspired Coconut Chicken Soup (A Tom Kha Riff)
- PRO
- GF
- DF
Spiced Red Lentil and Carrot Soup with Lemon Yogurt
- PRO
- VGT
- GF
- PREP
Italian Wedding Soup with Turkey Meatballs and Greens
- PRO
- GF
- KID
Smoky Black Bean Soup with Avocado and Lime
- VEG
- GF
- DF
- PREP
Seafood and Fennel Stew with Saffron (Cioppino-Inspired)
- PRO
- GF
- DF
- PF
Chicken Tortilla Soup with All the Fixings
- PRO
- GF
- DF
- KID
Creamy Broccoli Soup with Cashew Base (No Dairy Needed)
- VEG
- GF
- DF
- PF
Lamb and White Bean Stew with Rosemary and Preserved Lemon
- PRO
- GF
- DF
- PREP
Chapter 06
Prepped but Whole
Batch-cook staples, sauces, and bases that make the rest of the week easier.
Big-Batch Turkey Meatballs (Freeze-Friendly)
- PRO
- GF
- DF
- PREP
Roasted Vegetable Medley Base (The All-Week Workhorse)
- VEG
- GF
- DF
- PF
Overnight Chia Seed Pudding with Berry Compote (5-Jar Batch)
- VEG
- GF
- DF
- PF
Slow Cooker Pulled Chicken (Multiple Meal Base)
- PRO
- GF
- DF
- PREP
Banana-Berry Muffins (Almond Flour, No Added Sugar)
- VGT
- DF
- PREP
- KID
Big-Batch Cauliflower Rice (Plain and Seasoned Versions)
- VEG
- GF
- DF
- PF
Lemon-Herb Grain Bowls with Roasted Chickpeas and Tahini (5-Container Build)
- VEG
- DF
- PRO
- PREP
Bone Broth and Vegetable Soup Base (Freezer Stash)
- PRO
- GF
- DF
- PF
Spiced Lamb and Sweet Potato Protein Bowls (4-Container Meal Prep)
- PRO
- GF
- PREP
Almond Butter Banana Overnight Oats (5-Jar Batch)
- VEG
- GF
- DF
- PREP
Chapter 07
Brunchy but Whole
Breakfasts, brunches, and grab-and-go options that hold you over.
Sweet Potato and Egg Hash with Crispy Onion and Smoked Paprika
- PRO
- GF
- DF
- PF
Green Protein Smoothie with Spinach, Mango, and Hemp Seeds
- VEG
- GF
- DF
- ≤30
Banana-Almond Flour Pancakes (Grain-Free, High-Protein)
- PRO
- VGT
- GF
- DF
Veggie-Loaded Frittata with Whatever Needs Using
- PRO
- VGT
- GF
- DF
Smoked Salmon and Avocado Breakfast Bowl with Soft-Boiled Egg
- PRO
- GF
- DF
- PF
Pumpkin Spice Protein Smoothie Bowl
- PRO
- VGT
- GF
- ≤30
Avocado Toast on Sweet Potato "Bread" with Poached Egg
- VGT
- GF
- DF
- PF
Warm Grain Bowl with Soft Egg, Roasted Beets, and Tahini
- VGT
- PRO
- DF
- PREP
Chocolate Peanut Butter Protein Smoothie (Adam's Post-Workout Build)
- PRO
- VGT
- GF
- ≤30
Grain-Free Waffles with Blueberry Compote and Coconut Cream
- VGT
- GF
- DF
- PF
Chapter 08
Snacky but Whole
Dips, bites, and portable snacks that don't derail the day.
Homemade Trail Mix with Dark Chocolate, Almonds, and Dried Cherry
- VEG
- GF
- DF
- PF
Almond Date Energy Bites with Cacao and Sea Salt
- VGT
- GF
- DF
- PREP
Roasted Spiced Chickpeas (Three Flavors: Smoky, Curried, Chili-Lime)
- VEG
- GF
- DF
- PREP
Guacamole and Baked Plantain Chips
- VEG
- GF
- DF
Almond Butter and Celery with Raisin-Cranberry Topping (The Grownup Version)
- VEG
- GF
- DF
- ≤30
Beet Hummus with Roasted Garlic and Lemon
- VEG
- GF
- DF
- PREP
Seed and Nut Energy Bars (No Bake, Honey-Bound)
- VGT
- GF
- DF
- PREP
Cucumber and Smoked Salmon Bites with Lemon-Dill Cream Cheese
- PRO
- GF
- ≤30
Apple Slices with Tahini, Honey, and Cinnamon
- VGT
- GF
- DF
- PF
Spiced Pumpkin Seed and Coconut Granola (Low-Sugar)
- VGT
- DF
- PREP
Chapter 09
Sweet but Whole
Desserts and treats built mostly on whole-food ingredients.
Dark Chocolate Avocado Mousse with Raspberry and Sea Salt
- VGT
- GF
- DF
- PF
Baked Cinnamon Apples Stuffed with Walnut-Date Crumble
- VGT
- GF
- DF
Frozen Banana Nice Cream with Mix-In Options
- VEG
- GF
- DF
- PF
Coconut Chia Pudding with Passion Fruit and Toasted Coconut
- VGT
- GF
- DF
- PF
Almond Flour Brownies with Cacao and Medjool Dates
- VGT
- GF
- DF
- PF
Honey-Roasted Stone Fruit Parfait with Greek Yogurt and Pistachios
- VGT
- GF
- PRO
No-Bake Peanut Butter Fudge Cups with Dark Chocolate Shell
- VGT
- GF
- DF
Mango-Coconut Sorbet (Two Ingredients)
- VEG
- GF
- DF
- PF
Orange and Almond Polenta Cake with Honey Glaze
- VGT
- GF
- DF
Strawberry and Basil Chia Jam (No-Refined-Sugar Spread)
- VGT
- GF
- DF
- PF
Chapter 10
Weird but Whole
Trust us. Just try it.
Watermelon Poke Bowl
- VEG
- DF
- GF
Sweet Potato Toast with Sardines and Pickled Onion
- DF
- GF
- PRO
Kimchi Grilled Cheese with Apple Slices
- VGT
- ≤30
Beet and Black Bean Brownies
- VGT
- GF
- KID
Avocado-Lime No-Cheesecake
- VEG
- GF
- DF
Dark Chocolate Chili-Mango Bark with Sea Salt and Lime Zest
- VEG
- GF
- PF
Miso-Peanut Butter Chocolate Shake
- VGT
- PRO
- ≤30
Turmeric-Black Pepper Golden Ice Pops
- VEG
- GF
- DF
- KID
Chicken Liver Pâté Crostini with Fig Jam
- GF
- PF
Cricket Protein Energy Bites
- GF
- DF