Brunchy but Whole
Slow weekend mornings, weekday wins.
A Cookbook by Kiana & Adam Ohreallyuh
Real meals
that work for
the whole table.
One shared dinner that flexes for different appetites.
Cook once. Adjust intelligently. Feed everybody.
Coming Summer 2026 · On Amazon
Our story
We’re a mixed-diet household.
One of us leans plants. One of us leans meat. We have a toddler (Riley), a second baby on the way (Mason), and a dog (Waffle) who definitely thinks he’s entitled to scraps. We got tired of cooking two dinners.
Tasty but Whole is the cookbook we wish existed when we got married — one shared meal, with smart swaps for everyone at the table. Whole foods, real flavor, no separate kids’ menu.
— Kiana & Adam Ohreallyuh
What’s inside
Ten chapters. Ninety-plus recipes.
Every recipe is built to flex — clear swaps for plant-based and meat-eating versions, and notes on what to prep ahead.
Hungry but Whole
Hearty, protein-forward dinners.
Meaty but Whole
When you want it rich and savory.
Planty but Whole
Plant-based plates that earn their keep.
Soupy but Whole
Bowls, broths, stews, and ladles.
Quick but Whole
Thirty minutes, max. Promise.
Prepped but Whole
Sundays that buy you the whole week.
Snacky but Whole
Between meals, between meetings.
Sweet but Whole
Desserts that don't apologize for themselves.
Weird but Whole
The recipes friends end up asking for.
Featured recipe
Sheet-Pan everything, with broccolini and sweet potato.
One pan. One forty-minute roast. Three ways to serve it — so the whole table eats together.
Hungry
Bone-in, skin-on chicken thighs, salt-rubbed and roasted on top of the vegetables so the pan catches every drop of fat.
Planty
Swap the thighs for two cans of chickpeas tossed in harissa, or thick slabs of halloumi added in the last fifteen minutes.
Both
Roast the chicken on one half of the sheet pan and the chickpea-harissa mix on the other. Same pan, same dinner.
Full recipe in Hungry but Whole, page 12. Subscribers get an early look.
See it cooking · @tasty.but.wholeUntil the cookbook ships
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Subscribers get the table of contents, two early-release recipes, and a heads-up the day the book goes live on Amazon.
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