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Writing on food, cooking, sourcing, health, family, and the outdoors — sometimes going deep, sometimes staying shallow, but never just tips. Always substance.
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The latest Notes, plus a look at what’s coming next.
- Coming soon
The Outdoors
No Summit Required
A little daylight. A familiar route. Enough to get out.
By Adam & Kiana6 min read- families
- wellness
- quick
- seasonal
The Family Table
Dinner, in pieces
A little of this, a little of that, and enough to call it dinner.
By Adam & Kiana6 min read- families
- weeknight
- meal prep
- quick
In Season · 03
October, in the right order
Beet greens first. Pears when ready. Cabbage when life gets busy. A fall shopping bag needs a running order, not a bigger to-do list.
By Adam & Kiana6 min read- seasonal
- meal prep
- sustainability
Found Around the House · 01
The one scoop I never cancel
We're a whole-food house with exactly one powder on the counter. Here's why it earned the spot, and what it costs to keep things regular.
By Adam8 min read- supplements
- wellness
- athletes
From the Bookshelf · 01
The book that set our table
We've read Deep Nutrition cover to cover more than once. It still decides what goes in the pan.
By Adam & Kiana7 min read- books
- wellness
- fermenting
- olive oil
In Season · 02
What's actually in season right now (and what's on its way out)
Summer is making its last call and fall is already setting up behind it. Whether that handoff is happening this week or still six weeks out depends entirely on where you live.
By Adam & Kiana7 min read- seasonal
- farmers market
The Gym
The He-Man Workout
Six compound lifts, twenty seconds of rest, and a program that survived a 60-hour work week, a master's degree and a World Championship block.
By Adam18 min read- athletes
- strength
- wellness
- high protein
The Study
The whole thing is out today
One hundred recipes, three editions, and every meaning of the word we could fit in one book.
By Adam & Kiana6 min read- wellness
- weeknight
- families
The Study
Protein Is Not the Whole Story
It's a threshold, not a leaderboard — hit your number, then stop counting.
By Adam10 min read- athletes
- high protein
- wellness
- eggs
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