From our home
Notes on Living
Tasty but Whole™
Writing on food, cooking, sourcing, health, family, and the outdoors — sometimes going deep, sometimes staying shallow, but never just tips. Always substance.
The last 10 notes
What's Fresh
The latest notes from our home.
The Study
Protein Is Not the Whole Story
It's a threshold, not a leaderboard — hit your number, then stop counting.
By Adam10 min read- athletes
- high protein
- wellness
- eggs
The Study
The Big 'But'
Why the little word in the middle of Tasty but Whole™ does all the work.
By Adam & Kiana12 min read- wellness
The Family Table
Feeding Riley at the family table
A practical, low-pressure guide to starting solids, sharing family meals, and keeping food from becoming a fight.
By Adam & Kiana11 min read- kids
- families
- postpartum
The Kitchen
The knife you're not sharp enough with
The one tool that changes how fast, safe, and willing you are to cook at home.
By Adam7 min read- beginners
- wellness
The Gym
The Strength MVP
The minimum viable strength program — 60 minutes a week, four movement patterns, one honest question about how much strength is enough.
By Adam9 min read- athletes
- beginners
- high protein
- wellness
The Nightstand
What we do when we can't sleep
What we do at 3am when sleep has left the building — and, occasionally, when whatever we ate the day before has other ideas.
By Adam & Kiana7 min read- wellness
The Outdoors
Why we bring the baby into the woods
The science, the philosophy, and the two rules that keep outdoor time with a toddler generous instead of stressful.
By Adam & Kiana11 min read- kids
- families
- wellness
- travel
In Season · 01
What's actually in season this week (and what's not)
We put a peach on the cover. Depending on where you live, this may or may not be your peach week. This is what the professionals call 'a caveat.'
By Adam & Kiana7 min read- seasonal
- farmers market
The Study
Hello from the authors
Why we're writing here, what we'll write about, and what you can expect from Notes.
By Adam & Kiana4 min read- dinner
- weeknights
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