https://tastybutwhole.com/notes/ Notes from the Tasty but Whole kitchen — sourcing, technique, family cooking, and the philosophy behind the book. en-us Tue, 25 Aug 2026 04:24:31 GMT Tue, 18 Aug 2026 00:00:00 GMT tastybutwhole.com https://tastybutwhole.com/notes/protein-is-not-the-whole-story/ https://tastybutwhole.com/notes/protein-is-not-the-whole-story/ Tue, 18 Aug 2026 00:00:00 GMT Adam Protein isn't a leaderboard, it's a threshold. Here's the real evidence on how much is enough, what quality actually means, and why cooking real food already gets you there without tracking a gram. The Study athletes high protein wellness eggs https://tastybutwhole.com/notes/the-meaning-of-tasty-but-whole/ https://tastybutwhole.com/notes/the-meaning-of-tasty-but-whole/ Wed, 12 Aug 2026 00:00:00 GMT Adam & Kiana Most healthy-eating content asks you to trade enjoyment for health. This is the note that says you don't have to, and lays out why. The Study wellness https://tastybutwhole.com/notes/feeding-riley-at-the-family-table/ https://tastybutwhole.com/notes/feeding-riley-at-the-family-table/ Fri, 07 Aug 2026 00:00:00 GMT Adam & Kiana Riley is 22 months old. She eats what we eat. Here's the general guide — and how we adapted it for one specific kid. The Family Table kids families postpartum https://tastybutwhole.com/notes/the-knife-youre-not-sharp-enough-with/ https://tastybutwhole.com/notes/the-knife-youre-not-sharp-enough-with/ Fri, 07 Aug 2026 00:00:00 GMT Adam Most home cooks own three knives. They only need one — and it's almost certainly dull. Here's how to fix that in an hour and cook faster for the next decade. The Kitchen beginners wellness https://tastybutwhole.com/notes/the-strength-mvp/ https://tastybutwhole.com/notes/the-strength-mvp/ Fri, 07 Aug 2026 00:00:00 GMT Adam Can 60 minutes of strength training a week really be enough? Yes — if you pick the right 60 minutes. A template, not a prescription. The Gym athletes beginners high protein wellness https://tastybutwhole.com/notes/what-we-do-when-we-cant-sleep/ https://tastybutwhole.com/notes/what-we-do-when-we-cant-sleep/ Fri, 07 Aug 2026 00:00:00 GMT Adam & Kiana Some nights you'll wake at 3am and not go back down. Here's the protocol we run — grounded in sleep research, not folklore. The Nightstand wellness https://tastybutwhole.com/notes/why-we-bring-the-baby-into-the-woods/ https://tastybutwhole.com/notes/why-we-bring-the-baby-into-the-woods/ Fri, 07 Aug 2026 00:00:00 GMT Adam & Kiana Outdoors isn't a treat — it's an input. Here's why we started early with Riley, what the research actually shows, and how we plan to adapt for Mason. The Outdoors kids families wellness travel https://tastybutwhole.com/notes/whats-in-season-this-week/ https://tastybutwhole.com/notes/whats-in-season-this-week/ Thu, 06 Aug 2026 00:00:00 GMT Adam & Kiana Yes, our logo is a peach. And depending on where you live, this may or may not be *your* peach week. Here's what's peaking everywhere — and how to read your own calendar. The Pantry seasonal farmers market https://tastybutwhole.com/notes/hello-notes/ https://tastybutwhole.com/notes/hello-notes/ Wed, 05 Aug 2026 00:00:00 GMT Adam & Kiana The cookbook is a single artifact, printed and closed on the day it ships. Notes is the ongoing conversation around it — the substitutions we tried this week, the sourcing question a reader emailed, the thing about weeknight cooking we couldn't fit between two hard covers. The Study dinner weeknights